About
Bump & Move is a short prenatal pilates program designed specifically for pregnant women who want to feel good in their bodies — no experience needed, just you and your bump. Across 5 accessible prenatal workout videos you'll move through exercises that are safe, effective, and actually enjoyable during pregnancy. Let's be honest — the last thing you need when you're growing a human is to feel overwhelmed. That's why Bump & Move is intentionally kept simple; just the good stuff, nothing extra. Whether you're in your first trimester or your third, each class is designed to help you feel stronger, more comfortable, and connected to your changing body. Think of it as your go-to toolbox of workouts — ones you can return to again and again throughout your entire pregnancy. Your instructor Becca brings her signature warm, no-pressure style to every class — this is pilates for the everyday woman juggling life. All you need is a mat, a little space, and the willingness to show up for yourself and your baby. Let this be your act of self-care this pregnancy.