strength & serenity pilates retreat
17.05.26 - 23.05.26, Torri in Sabina RI - Italy
Take time to do what makes your soul happy.
Join the be strong community for a 7-day, 6-night Pilates & Wellbeing retreat amongst the rolling hills, tranquil countryside, and olive groves near Rome, Italy. OLEA is a Yoga & Fitness Retreat venue nestled in the Sabina countryside. It offers panoramic views, a pool, tranquil gardens, and accommodation in two beautifully restored farmhouses.
Strengthen your body and soul with daily outdoor workouts on the world-renowned 150m² fitness platform, creative activities, time to indulge, and time to restore.
I look forward to welcoming you,
Becca
About the trainer:
If you're new to the be strong community - welcome!
My name is Becca and I am a pilates instructor based in Munich, with Canadian-German roots. After completing my pilates trainer license in 2023, as well as my pre-and-post-natal trainer license in 2024 & 2025, I had the pleasure of teaching pilates-inspired full body workouts, pilates for cyclists, and prenatal pilates classes in beautiful Munich, Germany.
My wish for you as a participant is to feel connected to your body, have fun with your workouts, and leave fully restored & stronger than you came. My classes are designed for ALL levels, as modifications are always available. We use our own body weight, plus a few smaller pieces of equipment to turn up the heat.
All classes are held in English.
What other clients say about Becca's classes (from Fyndery)
“Pilates with Becca is officially my favourite sport class of the week! It's the perfect combination of challenging but slow paced. Her explanations are great and she always offers variations for those who are struggling with an exercise or pose. :) thank you Becca!"
The retreat location
OLEA retreat venue offers beautiful single and double rooms in 2 restored farmhouses, as well as the option of 2 camper vans and 3 glamping tents. Spend your free time on the large property, which includes a pool and plenty of green space. Enjoy meals on the treehouse platform and indulge in delicious home-made food, catered to your needs (vegetarian, with vegan options available). Additionally, you have the option as a group to enjoy activities such as a pottery class, Italian cooking class, winery tours, and hiking near a local river (these activities are based on demand). Bookable wellness treatments like massages are also available on-site.
time to strengthen
Retreat Schedule
*subject to change based on weather & demand
SUNDAY
17/05
(arrival)
MONDAY
18/05
TUESDAY
19/05
WEDNESDAY
20/05
THURSDAY
21/05
FRIDAY
22/05
SATURDAY
23/05
(departure)
3:00 PM Arrival at location
4:15 PM Welcome snack, refreshments
& get to know
5:30 PM Mobility session & Intention setting for the week
7:00 PM Dinner
8:00 AM Coffee, Tea & Fruits
9:00 AM Full Body Pilates (60 minutes)
10:00 AM Brunch
11:30 AM *Optional: Clay Essentials Pottery Workshop
3:00 PM Big snack (soup, sandwiches, light pasta) & Cake
6:00 PM Mobility session
7:00 PM Dinner
8:00 AM Coffee, Tea & Fruits
9:00 AM Upper body & Core Strength Pilates (45 minutes)
10:00 AM Brunch
11:30 AM Vision & Goal setting session
3:00 PM Big snack (soup, sandwiches, light pasta) & Cake
6:00 PM Booty blast Pilates (30 min) + Mobility & stretching (15 min)
7:00 PM Dinner
8:00 AM Coffee, Tea & Fruits
9:00 AM Full Body Pilates with cardio elements (60 minutes)
10:00 AM Brunch
Free time or Optional Bookable Activity//Creative session with Becca (*see below)
3:00 PM Big snack (soup, sandwiches, light pasta) & Cake
6:00 PM Mobility/Stretching session
7:00 PM Dinner
8:00 AM Coffee, Tea & Fruits
9:00 AM Lower Body strength Pilates (60 minutes)
10:00 AM Brunch
Free time or Optional Bookable Activity (*see below)
3:00 PM Big snack (soup, sandwiches, light pasta) & Cake
6:00 PM Focus on core and back strength pilates (30 min) + Mobility/stretching (15 min)
7:00 PM Dinner
8:00 AM Coffee, Tea & Fruits
9:00 AM Full Body Pilates (60 minutes)
10:00 AM Brunch
Free time and/or Group Hike
3:00 PM Big snack (soup, sandwiches, light pasta) & Cake
6:00 PM Mobility/Stretching session
7:00 PM Dinner
8:30 AM Breakfast
10:00 AM Check-out
Time TBD - shuttle to airport
Pricing
*EARLY BIRD prices are until Jan. 15th, 2026
*All rooms are first come, first serve
Farmhouse Rooms:
Double occupancy (2 twin beds, share a room with 1 other person):
1200€ per person - EARLY BIRD
1375€ per person - regular price
Single occupancy (Have a room to yourself, 2 twin beds or 1 queen bed):
1500€ per person - EARLY BIRD
1675€ per person - regular price
*see pictures below
*EARLY BIRD prices are until Jan. 15th, 2026
*All tents/vans are first come, first serve
Outdoor accommodations:
Glamping Tent (3 available, 1-2 persons per tent, 1 queen bed or 2 twin beds):
Single occupancy:
1300€ per 1 person - EARLY BIRD
1475€ per 1 person - regular price
Double occupancy (only couples or friends):
1100€ per 1 person - EARLY BIRD
1275€ per 1 person - regular price
Camper Van (2 available, 1 person per van, 1 double bed):
Single occupancy only:
1300€ per 1 person - EARLY BIRD
1475€ per 1 person - regular price
*see pictures below
Included in the price
-
12 workouts (mix of pilates & mobility)
-
Vision & goals setting group session, intention setting session & closing session
-
All equipment (mats, etc.)
-
Creative water-colour and acrylic painting session with Becca (equipment provided)
-
All meals: tea/coffee, fresh fruits, large brunch, big afternoon snack, dinner
-
6 nights stay
-
Shuttle from Rome Fiumicino (FCO) airport to the retreat location and back (group transfer, no single shuttles)
-
Goodie bag
Not included in the price
-
Travel costs
-
Travel and Health insurance
-
Bookable extras (more info upon request):
-
Clay essentials workshop: 3-5 participants 90€/pp, 6-10 participants 80€/pp, 11+ participants 75€/pp
-
Half-day nature hike on the Farfa river with guide Lucio: min. 10 participants, 20€/pp
-
Winery tour to Cantina La Madeleine: incl. 3 wines + local products, 40€/pp
-
Italian cooking class with Chantal: 3-5 participants 40€/pp, 6-10 participants 35€/pp, 11+ participants: 30€/pp
-
Massage: 70€ for 1 hr, 95€ for 1.5 hrs
-
How to get there
By plane:
Fly into FCO - Rome Fiumicino Airport (Leonardo da Vinci Airport), if arriving in Rome on the day the retreat begins (May 17th), please be sure to choose a flight that lands at 1:30PM the latest, so that you can make the shuttle.
By train:
Take the train to the Rome Fiumicino Airport (Leonardo da Vinci Airport). If arriving in Rome on the day the retreat begins (May 17th), please be sure to choose a flight that lands at 1:30PM the latest, so that you can make the shuttle.
By car:
OLEA Italy
Via Pizzuti, 53
02049 Torri in Sabina RI
Italy
