MIND MOVE MEET
a retreat in Portugal
July 1st-5th, 2027
4 nights and 5 days in the heart of Portugal:
slow down, move, meet and take plenty of space
to just 'be.'
Energise your body through intentional movement like pilates, yoga and hiking. Recover and relax with a sauna and cold plunge. Indulge in great conversation over shared dinners, and take in the stillness that the Parque Natural da Arrábida has to offer.
The days will invite you to reconnect with your body, your mind, and the people around you.
Leave feeling more grounded, renewed, and connected.
the location
Quinta do amor is a retreat location, situated just a 50 minute drive outside of Lisbon. Nestled into the foothills of the Parque Natural da Arrábida, it is rich with nature, boasting 20 hectares of wild beauty and giving you all the space you need to unwind.
Wake to the morning sun shining through the window of your bedroom in the Quinta, move with us in the open and airy space of the Barn, and relax, rejuvenate, or play, in the Oasis with its pool, sauna, cold plunge, beach volleyball court and tennis court.
The team at Quinta do Amor is
deeply passionate about food and its impact on both health and the planet. Their menus are carefully crafted to evolve with the seasons and are inspired by their garden. Every dish is prepared with organic ingredients whenever possible, sourced from local producers to ensure freshness and quality while minimizing the ecological footprint.
your hosts
We're Becca and Kris, the founders of MIND MOVE MEET.
This space was inspired by our own experiences with building meaningful friendships, in new places. We believe that some of the most natural connections are made when you're sharing an experience together. For us, that was a shared love of movement and mindfulness.
Our qualifications:
Becca is a pilates instructor and community event manager based in Munich, with Canadian-German roots. She holds a pilates trainer license as well as pre-and-post-natal trainer licenses.
Kris has a background in yoga, meditation, and mindfulness. She especially enjoys exploring the connection between body, mind, and presence. She is a certified yoga teacher (2019 & 2020), specialising in Vinyasa and Jivamukti Yoga.
All classes and the entirety of the retreat are held in English.
Perhaps, you're keen on seeing and experiencing new places, but hesitant about doing it alone. Or maybe, your friends can't travel with you for various reasons. Whether you're an experienced solo-traveller who enjoys connection and meeting new people, want to make new memories with an existing friend, or are braving it on your own for the very first time - we can't wait to welcome you to our retreat.
MIND MOVE MEET is a community and a space for women looking to expand their circle, deepen their friendships, or just try something new, in a way that feels relaxed and fun.
Each day, we'll incorporate our three pillars into the retreat:
MIND: In the midst of busy days, it can be valuable to simply pause. Through mindfulness activities, we create moments to step away from autopilot, reconnect with ourselves, and become more aware of the connection between mind and body. Think guided meditations, journaling and creative activities.
MOVE: Through different types of movement, we explore strength, mobility, and presence — with a focus on feeling rather than performance. Think pilates, yoga, guided hiking, and more.
MEET: Connection is at the heart of what we do. We create opportunities to meet new people, exchange ideas, and form genuine connections — with the possibility of new friendships or simply a nice conversation. Think easy conversation over shared dinners, a bonfire under the stars, and more.
In addition to this, you'll have daily access to the pools, sauna, beach volleyball and tennis courts, and of course, exploring the grounds.
Come as you are, and take what you need from this retreat.
See a sample schedule below.
the retreat (& extra activities)
included in the cost
not included in the cost
4 nights and 5 days at Quinta do Amor
Vegetarian full board (breakfast, lunch, tea/coffee, water, snacks)
2 Pilates classes
2 Yoga classes
Daily guided Mindfulness activities (meditation, journaling)
1 x Guided hike in Arrabida National Park + transfer
1 x 2-hour Kayak tour in Arrabida National Park + transfer
1 guided Tile-Painting session
All workout equipment
Sauna, Tennis Court & Volleyball Court access
1 x Cold Plunge
Group shuttle to and from the airport (Lisbon )
1 x exclusive goodie bag
travel costs
travel, cancellation and health insurance (highly recommended!)
massages
any taxi/transportation costs if you want to go into town on your own
rooms & pricing
EARLY BIRD PRICING
(Book & pay before February 1st, 2027)
DOUBLE OCCUPANCY
Share your room with 1 other person. The room contains 2 single beds, which can be pushed together if desired.
-
Option A: with a shared bathroom (your room shares the bathroom with 1 other room). 1550€ pp
-
Option B: with a private ensuite bathroom (the bathroom is exclusively for your room). 1700€ pp
If you're travelling alone: amazing! Your roommate selection will be done thoughtfully and with care. We have a few questions on the booking form to help with the process.
If you're travelling with a friend or partner: let us know their name in the comments on the booking form.
SINGLE OCCUPANCY
Have the room entirely to yourself.
-
Option A: with a shared bathroom (your room shares the bathroom with 1 other room), and 2 twin beds pushed together. 2300€ pp
-
Option B: with a private ensuite bathroom (the bathroom is exclusively for your own room), 2 twins beds pushed together or 1 king bed (limited availability). 2600€ pp
After February 1st, 2027, prices increase to the following:
Double Occupancy Option A: 1750€
Double Occupancy Option B: 1950€
Single Occupancy Option A: 2550€
Single Occupancy Option B: 2850€
sample schedule
*subject to change based on weather & demand
THURSDAY
01/07
FRIDAY
02/07
SATURDAY
03/07
SUNDAY
04/07
MONDAY
05/07
16:30 - Arrival at location
18:00 - Welcome session & meet the group
19:00 - group dinner
7:30 AM Coffee, Tea
8:15 AM Mindfulness activity, followed by Pilates
10:00 AM Brunch
1:00 PM - Guided Kayak & Connection in Arrabida National Park
6:00 PM Wind-Down Mobility Session
7:00 PM group dinner
7:15 AM Tea & Coffee
7:30 AM Mindfulness activity
8:30 AM Breakfast
10:00 AM Guided Hike in Arrabida National Park
6:00 PM - Yin Yoga
7:30 PM Group dinner
7:30 AM Coffee, Tea
8:15 AM Mindfulness activity, Cardio Pilates
10:00 AM Brunch
1:00 PM Tile Painting Session
7:30 PM Dinner, Stargazing & Bonfire
7:30 AM Coffee, Tea
8:15 AM Mindfulness, yoga & closing Session
9:30 AM Brunch
11:00 AM Check-out and Shuttle to Airport
getting there
by plane:
Fly into LIS - Lisbon's Humberto Delgado Airport. If arriving in Lisbon on the day the retreat begins (July 1st), please be sure to choose a flight that lands at 3:00 PM the latest, so that you can make the shuttle at 4:00 PM.
*shuttle departure time subject to change based on when most participants arrive at the airport, but will be at a time that ensures everyone can make it.
1 month before the retreat, a WhatsApp group will be made with all participants, where detailed information about the shuttle pickup will be shared.
by car:
Quinta do Amor
N379-1,
2925-318 São Lourenço,
Portugal
contact:
Select photography on this page done by Carita Marsili.