a prenatal on-demand mini series
Five go-to workouts you can rotate through from your first trimester to your last —no overwhelm, no endless searching, just everything you need, in one place.
pssst...scroll all the way to the bottom to find out about my launch promotion!
Bump & Move is a short prenatal pilates program designed specifically for pregnant women who want to feel good in their bodies — no experience needed, just you and your bump. Across 5 accessible prenatal workout videos you'll move through exercises that are safe, effective, and actually enjoyable during pregnancy.
The last thing you need when you're growing a human is to feel overwhelmed. That's why Bump & Move is intentionally kept simple; just the good stuff, nothing extra.
Whether you're in your first trimester or your third, each class is designed to help you feel stronger and connected to your changing body. Think of it as your go-to toolbox of workouts — ones you can return to again and again throughout your entire pregnancy.
This is pilates for the everyday woman, juggling life. All you need is a mat, a little space, and the willingness to show up for yourself and your baby. Let this be your act of self-care this pregnancy.
xx Becca
“Becca's prenatal class was just amazing. I loved being able to stay active and safely workout with Becca throughout my entire pregnancy. Plus, it was wonderful connecting with so many amazing moms-to-be"
Vivian P, Munich
(participant in in-person prenatal class)
What you'll get, for 35€:
3 full body workouts
1 core & upper body workout
1 lower body workout
Video instruction core/pelvic floor engagement
Helpful articles
“Becca's workouts accompanied me throughout my entire pregnancy and made me feel good both during pregnancy, and after giving birth. I can highly recommend Becca, and am very grateful for the great sessions."
Benita P, Munich
(participant in in-person prenatal class)
About the trainer:
Hi, I'm Becca - a pilates instructor based in Munich, with Canadian-German roots. After completing my pilates teacher training in 2023, as well as my pre-and-post-natal trainer license in 2024 & 2025, I had the pleasure of teaching pilates-inspired full body workouts, pilates for cyclists, and, more importantly, prenatal pilates classes in Munich, Germany.
Aside from being a pilates instructor, I'm also a mother to my 1-year-old son. During my pregnancy journey, movement was my best friend: it distracted me from my nausea, gave me endorphin boosts, helped me feel a little more energetic, and helped me stay free from some of the typical body aches during pregnancy, like back pain. Not only did it guide me from my first trimester right through to the end (I was working out the day before I went into labour), but it allowed my body to prepare for birth and the
post-natal period.
Pilates, specifically, allowed me to develop a strong connection to my body (and specifically to my pelvic floor), which was invaluable for healing and rebuilding after birth. Being able to teach a prenatal pilates course in person during my own pregnancy allowed me to be much more in tune with my participants, and gave me a whole new understanding for pregnancy and movement.
With the right modifications, so much is still possible and enjoyable during pregnancy.
If you're anything like me, I quickly get overwhelmed with the massive amount of choice online, without knowing what the quality of the workout is really like. I tend to stick to a handful of workouts that I can repeat and do at any time, at my own pace. I like having the choice of just using my own body weight, but knowing I can add equipment if I want to turn up the heat. That's how bump & move was born (ha!). I wanted to create a small collection of videos, share some of my own experiences and create a community where women can lean on each other, share experiences/tips and connect.
My wish for you as a participant is to feel connected to your body and baby, have fun with the videos, and maybe learn something new along the way. Should you have any questions, concerns or feedback at anytime, you can always send me an email here: becca@becommunity.online and I will respond as soon as possible.
Happy to have you here,
Becca
“Becca's prenatal pilates course was absolutely wonderful! She is an incredibly knowledgeable instructor and such a warm, compassionate person. She guided us perfectly through every session and paid close attention to the needs of each expectant mother. I felt so well supported in every class and would wholeheartedly recommend her course to any mom-to-be."
Lorena S, Munich
(participant in in-person prenatal class)
If you're still unsure, and want to see what my training style is like:
Head over to my YouTube channel at the link below for a free 30-minute prenatal full body flow. Happy sweating and bumping, and enjoy!
Head over to my instagram for info and tips.
Some of the photography on this page is done by the incredible Isabel Wallace, whose work you can find on her instagram here.
launch promotion:
be one of the first ten people to purchase my bump&move course, as well as sign up to my quarterly newsletter, and get a free 'be' resistance band shipped directly to your home!
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